Refill Your Calm

You don’t snap because of what your kid did. You snap because you were already running on empty. Refill Your Calm gives you 5 simple practices, 10–15 minutes each, built into moments you already have: your morning coffee, the shower, after goodnight.

• Your calm scale: notice when you’re rising and step in at a 5, not a 10
• Breathe Into the Tension, Here and Now and Your Calm Room: quick resets for body and mind
• A 1-page autogenic routine for evenings when your body is tired but your mind won’t switch off
• When you’re about to lose it: 3 shortcuts and ready-to-say phrases
• A short version of every practice for tired days

Printable PDF · 8 pages · US Letter & A4. Created with a healthcare educator. Educational support, not medical advice.