{"product_id":"refill-your-calm","title":"Refill Your Calm","description":"\u003cp dir=\"ltr\"\u003eYou don’t snap because of what your kid did. You snap because you were already running on empty. Refill Your Calm gives you 5 simple practices, 10–15 minutes each, built into moments you already have: your morning coffee, the shower, after goodnight.\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour calm scale:\u003c\/strong\u003e notice when you’re rising and step in at a 5, not a 10\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathe Into the Tension\u003c\/strong\u003e, \u003cstrong\u003eHere and Now\u003c\/strong\u003e and \u003cstrong\u003eYour Calm Room\u003c\/strong\u003e: quick resets for body and mind\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 1-page autogenic routine\u003c\/strong\u003e for evenings when your body is tired but your mind won’t switch off\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhen you’re about to lose it:\u003c\/strong\u003e 3 shortcuts and ready-to-say phrases\u003c\/li\u003e\n\u003cli\u003eA short version of every practice for tired days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003ePrintable PDF · 8 pages · US Letter \u0026amp; A4. Created with a healthcare educator. Educational support, not medical advice.\u003c\/p\u003e","brand":"Calmer Days","offers":[{"title":"Default Title","offer_id":57655132291398,"sku":"CD-BUMP-REMINDERS","price":8.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1029\/0305\/4662\/files\/refillyourcalm_c52d9d28-b25f-48ed-9c64-9dd298f7fa3a.webp?v=1793729658","url":"https:\/\/www.getcalmerdays.com\/products\/refill-your-calm","provider":"Calmer Days","version":"1.0","type":"link"}